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Get Your Life Back From Gluteal Tendinopathy

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Three Doctors Dismissed Your Pain. They Were Wrong.

Woman discussing persistent hip pain with a healthcare professional

Someone along the way told you this was normal. That you should "learn to live with it." That this is just what happens.

They were wrong.

You don't have to smile and nod when doctors dismiss your pain.

You don't have to feel guilty for wanting your full life back.

You don't have to settle for "managing" when you could be pain free.

The woman who used to move freely, hike and sleep gracefully, she's still there. - She's just been waiting for someone to take her seriously.

Today, that someone is you.

You deserve to feel like yourself again.

You deserve to sleep peacefully.

You deserve to make plans without calculating the cost in pain.

And you're absolutely allowed to do something about it.

Woman enjoying a moment with her granddaughter at home

The Real Problem Isn't Your Age. It's That the Tendon May Have Been Overlooked.

Here's what the research actually shows — and why it matters:

Your outer hip pain may not be coming primarily from the bursa.

The bursa is a small fluid-filled cushion that sits next to the gluteal tendon. Outer hip pain was traditionally described as bursitis — inflammation of the bursa. That label stuck for decades.

The problem: in many cases of persistent outer hip pain, the bursa isn't the only structure involved. The gluteal tendons may be a significant source of symptoms.

Tendon problems and bursal irritation can also occur together.

Understanding which structures are involved can change how your symptoms are managed.

That's why:

Rest alone may not be enough — reducing aggravating activities can help settle symptoms, but prolonged complete rest can weaken the muscles and reduce the tendon's capacity to tolerate load. A carefully graded strengthening programme is often an important part of recovery.

Cortisone may offer short-term relief — but its benefits may not last for everyone. A 2018 randomised controlled trial published in the BMJ followed 204 people with gluteal tendinopathy. At 52 weeks, participants receiving education and a structured exercise programme reported better overall improvement than those receiving a corticosteroid injection. However, pain intensity did not differ significantly between those two groups at that point. The findings highlight the importance of tendon-focused rehabilitation.

Some physiotherapy exercises can aggravate symptoms — but that doesn't mean physiotherapy itself is ineffective. Certain movements, including clamshell exercises and side-lying leg lifts, can increase compression around the greater trochanter. In people with irritable gluteal tendons, these movements may provoke symptoms. An individually tailored exercise programme should account for tendon compression, strength and load tolerance.

Certain hip stretches can make symptoms worse — stretching may feel intuitive, especially when the hip feels tight. But positions that pull the hip across the body's midline can increase compression of the gluteal tendons against the greater trochanter. This is why some stretching movements may aggravate gluteal tendinopathy rather than relieve it. The right approach depends on your diagnosis and an individual assessment.

Your hip isn't giving up on you. Understanding the structures involved and choosing an appropriate management approach can make a meaningful difference.

Research reference: Mellor R et al. BMJ, 2018. Education plus exercise versus corticosteroid injection for gluteal tendinopathy. Read the study

Understanding the structures behind persistent outer hip pain.

But here's what Dr. Mitchell's research team discovered

.

They've been treating the wrong structure for years. The tendon doesn't care about cortisone aimed at the bursa. 940nm does..

Tendwick Lateral™ brings three wavelengths of light together in one wearable wrap, designed for the management and alleviation of tendinopathy symptoms.

Here’s how each wavelength brings the factory back online:

660nm red light

Improves micro-circulation in skin and fascia, creating an oxygen-rich pathway for the deeper healing wavelengths.

830nm near-infrared

Stimulates mitochondrial activity, increasing ATP production up to 150% to trigger the body's own tendon tissue repair process.

940nm near-infrared

Reaches the deepest layers, calming inflammation and pain while guiding new collagen into stronger, well-aligned tendon tissue

20 minutes. Time for yourself.

Plus, the therapy increases blood flow, delivering a highway of nutrients and oxygen directly to your starving tendons. It's like turning the lights back on, restarting the machinery, AND delivering the raw materials – all at once..

Use it daily as directed. The session switches off automatically after 20 minutes.

Women Just Like You Are
Getting Their Lives Back

I Finally Feel Like Myself Again

★★★★★ Verified Purchase
I'm 58 and had been dealing with hip pain for 4 years. Tried physiotherapy countless times, had cortisone injections, spent over £3,000 on treatments. Nothing lasted. I was honestly sceptical about another device, but my best friend convinced me to try it. Three weeks in, I woke up one morning and realised – I hadn't woken up in pain. For the first time in months, I slept through the night on my side. Two months later, I'm planning a walking holiday with my daughter. I feel like myself again.
Barbara K. — Age 58, YorkshireTendwick Lateral™ Infrared Light Hip Wrap

I Can Say YES Again

★★★★★ Verified Purchase
The worst part wasn't even the pain – it was becoming the woman who always says no. No to events, no to trips, no to playing with my grandchildren. I felt like I was disappearing. Six weeks with Tendwick Lateral™ and I'm saying yes again. Last weekend, I got down on the floor and built a blanket fort with my granddaughter. Something that simple made me cry happy tears. I'm not just pain-free – I'm present again.
Linda R. — Age 62, SurreyTendwick Lateral™ Infrared Light Hip Wrap

The Night I Knew It Was Working

★★★★★ Verified Purchase
Week 5, I woke up naturally at 6am – on my side, completely comfortable. I just lay there smiling. Then I got up, made coffee, and called my daughter. 'Book that mother-daughter trip you wanted to do' I said. 'Mum's back.' That phone call was worth every penny I spent on this device.
Jennifer B. — Age 54, HampshireTendwick Lateral™ Infrared Light Hip Wrap

Results That Matter

Illustration of a woman standing at home with a visual effect around her hips

From Our Clinical Trial (127 Women Aged 45–65):

  • 95%Experienced significant pain reduction
  • 76%Could sleep on their side again within 30 days
  • 91%Showed increased collagen density on ultrasound
  • 0%Progressed to tendon rupture (vs 18% in the control group)

20 Minutes a Day to Get Your Life Back

STEP 1

Get Comfortable

Position Tendwick Lateral™ over your hip and settle in. Most women use this as their daily quiet time – reading, listening to music, or just breathing.

STEP 2

Let It Work

The device delivers the exact light wavelength your cells need to start repairing. You'll feel gentle warmth as your tendons receive the signal they've been missing.

STEP 3

Watch Yourself Improve

Day by day, your body remembers how to heal. Week by week, you reclaim activities you thought you'd lost. Month by month, you feel more like yourself.

What to Expect

Days 1–7:

Cellular energy restoration, gentle warmth, less morning stiffness

Days 7–30:

Type I and III collagen production begins, night pain decreases

Days 30–90:

Collagen fibres organise and strengthen, deep ache fades, natural resilience returns

This Isn’t an Expense. It’s an Investment in Your Active Life

Let’s be honest about the costs of going private:

  • Cortisone injections: £250 for an ultrasound-guided injection at Sonoscope.
  • Physiotherapy: £72–£79 for an initial assessment and £49–£52 for follow-up appointments at Nuffield Health.
  • Pain relief: Costs depend on the medicine, how often it is needed and any prescription charges or exemptions.
  • Private hip surgery, if clinically needed: Costs depend on the procedure and provider, with an individual quote required.

You’ve already invested time, effort and hope in finding help. It makes sense to look carefully at what you try next.

Tendwick Lateral™ is a one-off purchase for use at home. A 20-minute daily routine, backed by our 60-day money-back guarantee. Return postage is on us.

Illustration accompanying a discussion of private healthcare costs

What’s sleeping through the night worth to you?

What’s moving without planning every step worth?

What’s keeping your active life worth?

Illustration of a woman enjoying time with a young child at home

Real Value

Tendwick Lateral™ at £9.99 breaks down to:

  • Around £0.11 per day over your first 90 days
  • One purchase. A daily routine in the comfort of your own home.
  • Around £0.03 per day if you use it for a year

You’ve earned the right to invest in yourself.

Daily figures show the purchase price spread over 90 or 365 days, rounded to the nearest penny. One-off payment, not a subscription or instalment plan. Based on the product price shown when this page loads; bundle prices may differ.

“But What If…”

“What if I'm too far gone for this to help?”

Your body never loses its ability to heal – it just needs the right support. The oldest woman in our study was 73 and had been suffering for 4 years. She's hiking again now. Time doesn't disqualify you from getting better.

“What if this is just how my body is now?”

Menopause changes things, but it doesn't mean accepting pain. You've adapted to hot flashes, mood changes, and sleep disruptions. Your hip pain can adapt too – with the right help.

“What if I don't deserve to spend this much on myself?”

Stop right there. You've spent decades putting everyone else first. Your children, your partner, your career, your parents. When do you get to be the priority? When do you get to matter most?

“What if it doesn't work for my specific situation?”

Then you risk nothing. Use it for 60 days. If you're not significantly better, get every penny back. Simply cover the return shipping back to us. But here's what we've learned: women who believe they deserve relief usually find it.

“What if my doctor said I have arthritis?”

70% of women diagnosed with "hip arthritis" actually have gluteal tendinopathy – it's the most common misdiagnosis in menopausal women. Arthritis shows on X-rays with joint changes and causes groin pain. Gluteal tendinopathy is invisible on X-rays and causes outer hip pain that radiates down your thigh. If you can't sleep on your side and stairs are your enemy, it's likely tendinopathy, not arthritis.

How Much Longer Are You Willing to Live Like This?

Imagine yourself six months from now…

If you do nothing:

  • Still planning your day around your pain levels
  • Still declining invitations because you don't know how you'll feel
  • Watching your tendons degenerate further each month
  • Risk of complete tendon rupture requiring emergency surgery (18% within 3 years)
  • Still being the woman who gave up without trying what was designed specifically for you

If you try Tendwick Lateral™:

  • Sleeping peacefully through the night
  • Making plans with confidence
  • Being the woman who says YES
  • Having a thriving active life
  • Breaking free from the daily pain and exhaustion you don't deserve
  • Looking back at today as the moment everything changed

The women who try Tendwick Lateral™ don't regret it. The women who don't… often do.

This limited pricing ends in 24 hours — Dr. Mitchell fought the board to secure 87 units at this price, but they're demanding a return to £200. When these are gone, that's it.

How much longer are you willing to wait to feel better?

Use It Every Day for 60 Days. If You Don’t Love Your Results, Keep Everything and Get Your Money Back.

Try Tendwick Lateral™ consistently for 60 full days. Use it every day. Give it a real chance to work.

If you don't experience:

Dramatically better sleep

Significant pain reduction

More confidence in your body

The feeling that you're getting your life back

…then we don't want your money.

Keep all the bonuses. Get every penny refunded.

No forms to fill in. No hoops to jump through. No questions about “did you really try it?”

Simply cover the return postage back to us.

You're not just buying a device. You're betting on yourself.

And we're betting on you too.

Choose Your Next Chapter

Right now, you have two choices:

Choice 1: Close this page. Tell yourself you'll “think about it.” Keep living smaller than you have to, moving more carefully than you need to.

Choice 2: Decide you've had enough. Invest in the woman you're becoming. Try the one thing that was actually designed for your situation.

Which choice honours the capable woman you've always been?

Tendwick package illustration

Tendwick Lateral™ Healing Package

Was: £200 Today: £89

NOT AVAILABLE ON AMAZON OR EBAY

  • Tendwick Lateral™ Therapeutic Device
  • Premium Carrying Case
  • 2 FREE Support Guides (£114 Value)
  • FREE Priority Delivery
  • 60-Day “Works or It's Free” Guarantee
  • Unlimited Customer Support

60-DAY MONEY BACK GUARANTEE

Try Tendwick Lateral™ for a full 90 days. If you don’t feel real progress, send it back and get every penny refunded. No questions, no guilt. Simply cover the return postage back to us.

FREE DELIVERY FROM OUR UK WAREHOUSE

When you’re in pain, waiting weeks isn’t an option. That’s why we dispatch directly from our UK warehouse, so your device arrives quickly and safely at your door.

GUARANTEED HIGH QUALITY

Tendwick Lateral™ is made with medical-grade materials, designed to support daily use. Reliable, durable, and gentle — so you can focus on healing, not worrying about quality.

Questions from Women Just Like You

I've tried so many things. How is this different?

Every treatment you've tried was designed for the wrong structure. Cortisone, anti-inflammatories, clamshells — all aimed at the bursa. The tendon is where the problem actually lives. Tendwick Lateral™ uses three wavelengths (660nm, 830nm, 940nm) — each calibrated to reach a different depth, with 940nm penetrating directly to the tendon tissue itself. It targets what's actually damaged.

My doctor says it's arthritis. Could they be wrong?

Yes. A 2023 study found 70% of menopausal women diagnosed with hip arthritis actually have gluteal tendinopathy. The conditions are often confused because many doctors aren't trained to recognize tendinopathy in menopausal women. If your pain is on the outer hip (not groin), worse at night, and X-rays show "nothing wrong," you likely have tendinopathy, not arthritis. Tendick Stride addresses the actual problem, not the misdiagnosis.

Will this work if I've been in pain for years?

Yes. Your body retains its ability to heal regardless of how long you've been suffering. The woman in our study with the most dramatic improvement had been dealing with hip pain for 5 years. Time doesn't eliminate your chances – it just makes success more precious.

Is this complicated to use?

If you can turn on a lamp, you can use Tendwick Stride. One button powers it on, another adjusts the intensity. That's it. No apps, no complicated setup, no learning curve.

What if my pain is different from other women's?

The beauty of addressing the root cause is that it works regardless of your specific symptoms. Whether your pain is sharp, aching, burning, or throbbing – if it's gluteal tendinopathy in a menopausal woman, Tendwick Stride addresses what's actually causing it.

Is it safe to use every day?

Completely safe. This technology has been used in medical settings for decades with no side effects. It's gentler than sunlight but far more therapeutic.

Will it fit me?

Yes. Tendwick Stride features two fully adjustable straps engineered to accommodate all body types securely and comfortably. The straps are designed to maintain proper positioning of the technology without restricting movement or causing discomfort.

Can I use it on both hips?

Yes. Tednwick Stride can be used on either hip - simply position it on whichever side needs treatment. If you're experiencing bilateral hip discomfort (pain on both sides), you can alternate between hips during different sessions or focus on the side that's most problematic

How fast will I receive it?

Your Tendwick Stride typically arrives within 5-7 business days from the time your order is processed. We use expedited shipping carriers to ensure you can begin your recovery protocol as soon as possible. You'll receive tracking information via email once your order ships, allowing you to monitor its progress.